Let's Break That Down
A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.
Podcasting since 2021 • 4 episodes
Let's Break That Down
Latest Episodes
Simone Biles, Perfectionism, and Putting Your Mental Health First
Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics). So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism ...
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Season 1
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Episode 4
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42:27
Dating After Trauma
Dating is hard. And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult. This episode explores the topic of dating after trauma and...
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Season 1
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Episode 3
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27:42